An emotional and or cognitive intensity to the point of feeling unable to function.Overwhelm means an extreme level of stress.

Our body physically reacts to stress, but our emotional reaction is strongly tied to our ability to cope with the situation rather than how our body is reacting.Stress: We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully.But to do either, we must first establish a common understanding of the language of emotion and human experienceĬhapter 1: Places We Go When Things Are Uncertain or Too Much Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, Vulnerability.To form meaningful connections with others, we must first connect with ourselves.Reader’s note: this section is all about how languages is so important in defining our emotions which helps us navigate through them effectively I’m curious to see what this book is all about. I love Brené Brown and all of her work is deeply insightful and practical and relevant. I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. ~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or support this blog in one of several ways! 📖 🎓 Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.īrown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”” -Audible Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances – a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. This is the framework for meaningful connection.” “ In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. Get the audiobook on Audible 👇 (affiliate link)Ītlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown Synopsis:

Atlas of hearts